Why a Good Pillow Matters
If you've ever experienced the discomfort of waking up feeling crumpled and achy, then you understand the significance of a good pillow.
The best pillows provide support and alignment to keep your spine in a neutral position while you sleep, reducing the risk of waking up with aches and pains.
Did you know that pillows come in different shapes and sizes? Whether you’re a side sleeper, back sleeper, stomach sleeper, or prefer to change positions while you sleep, it is important that you have the right size pillow to keep your spine aligned so you can wake ready for your day without aches and pains.
The Ins and Outs of Different Sleep Positions
Choosing a sleep position isn’t just about comfort—it’s also about how it impacts your body and overall health. Here’s what you need to know to find the best sleep position for you.
You’re a Back Sleeper?
- The best pillow for back sleepers provides medium to firm support to keep the head and neck in alignment with the spine. Just be sure that you get yourself the right size pillow!
- The best pillow for back sleepers should have low to medium loft and medium firmness to keep the head and neck aligned with the spine. We recommend the BALANCE pillow.
- Back sleepers may experience overheating if the pillow retains too much heat. Therefore, choosing a pillow made from breathable materials, such as the STORM or GLACIER models, is essential to improve your sleep quality.
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Prefer to Sleep on Your Side?
- Side sleeping is one of the healthiest sleep positions. It has benefits such as reducing snoring and sleep apnea, easing acid reflux, and being particularly beneficial for pregnant women.
- If you body is not properly aligned and supported, side sleeping may lead to shoulder and hip pain. Flow Cuddle Curve designed specifically for side sleepers to ensure optimal positioning, like proper alignment and support for neck, shoulders, and hips.
- Side sleepers can find great comfort and support in U Shape body pillow. They provide comprehensive support and promote healthier breathing patterns. By aligning the spine and reducing pressure points, body pillows can help side sleepers wake up feeling fresh and aligned.
